The nutrition, education & accountability system you need to transform your health and body
for busy, successful women 40+ looking to revolutionize their health
the done-for-you blueprint with
a personalized, done-for-you, no-guesswork program with the 1:1 coaching, medical scans, meal plans, check-ins & the education you need to succeed. 👇
We currently have space for 7 more applicants. Read this page and apply today.
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ATTENTION: Women ages 40-60 who don't settle for less than what they know they deserve... And are looking for a no B.S. proven path to weight loss and more energy
I promise I can transform your body & health, lose 20-30 lbs and help you make lifestyle changes in 4 months.
And you'll never need another coach again.
Hey — I'm Suzan Galluzzo, founder of Best Of You and The Menopause Mastery Method. And at 47 years young, I know exactly what it feels like when your body suddenly stops responding the way it used to.
If you've been asking yourself:
❓ Why do I feel bloated and uncomfortable all the time?
❓ Why can’t I lose more than 5 lbs without gaining it right back?
❓ Why am I moody, exhausted, and struggling to feel like myself again?
❓ Why do I struggle so much with my weight, despite the fact that I’m eating healthy and working out?
Trust me, you’re not alone. And more importantly, it’s not your fault.
The real reason you're feeling this way? Your hormones and digestive system are out of balance.
Your body isn’t broken — but it does need a different approach. When your gut and hormones are out of sync, your metabolism slows down, digestion struggles, and stubborn fat refuses to budge.
The good news? You CAN fix this.
I’ve designed the Best Of You 4-month transformation program to help women like you heal their gut, rebalance their hormones, and finally break through the frustrating weight-loss plateau.
It’s time to stop guessing and start understanding what’s really happening inside your body.
Are you ready to take back control and feel like YOU again?
Let me put it this way...
Maybe the best way to explain it, is to tell you what it's not!
When you hire a professional like a nutritionist, personal trainer or even a doctor, they often only see ONE aspect of your health: Your nutrition, your exercise, your blood pressure, etc.
Then, they give you a prescription to treat that ONE THING. But you can kill yourself at the gym, or eat what they tell you to eat, and still feel fatigued, drained and even depressed...
What do we do in BEST OF YOU? I'm a Registered Holistic Nutritionist, and ran Fitness Studios myself for over 10+ years. On top of that, we work with Health Professionals to ensure that every single thing we do is specifically designed to improve your OVERALL health.
This is NOT a course... YET, you'll find more than 40+ hrs of videos on: Food pairing, meal prep, label ingredients, healthy cooking, and much more.
This is NOT like hiring a Personal Trainer... Yet, we'll give you personalized workouts for you through our app, based on your experience and goals, and you can track your progress.
This is NOT like hiring a Nutritionist... Our approach is even more powerful. I'm a Registered Holistic Nutritionist, and I'll tell you exactly what you'll eat, and also what you need to STOP eating! But all of this aligned with your long-term goals, with the education you need to get and keep long- lasting results.
This is NOT like visiting a doctor... Yet, you'll get *limited checkouts, weekly check-ins and access to professionals to ask them your questions.
It's all those things combined, all aligned with your own age & goals. in one place. with 24/7 support.
*Checkouts & scans are available for clients living in Toronto or nearby cities. We explain details and alternatives in our call.
the results?
After 4 months, you will experience:
Internally:
Eliminate brain fog, mood swings and constant fatigue — by naturally restoring your key hormones.
Externally:
Master a simple, sustainable lifestyle — that will transform your family's life forever, not just your own.
There are MANY more results that you can expect: Increased self-confidence, better mood, a better attitude towards life, you'll become a better cook, you'll know exactly what's on each ingredient label, and what to put in your mouth...
BUT, this isn't easy. It's simple, but it's not easy. It does require your commitment and effort. We give you everything you need, but you still need to put in some work.
Are you up for the challenge? I know you are.
Book Your Free Call With Us
Pick a Date & Time to Schedule Your Free Hormonal Strategy Session
In this call we will assess your current situation, we'll talk about your diet, your current lifestyle and the changes you'd need to make in order to improve your health. I will also present you with an opportunity to join our program and give you ALL the details you need.
Still have questions? We've got you!
Frequently Asked Questions
Who is this program for?
This program is designed for women over 40 who struggle with stubborn weight gain, bloating, low energy, hormonal imbalances, and digestive issues. If you’ve tried dieting and exercise but aren’t seeing results, this program is for you. Bad blood work? Pre diabetic, or Diabetis type 2, high blood pressure, high cholesterol this programs for you.
Why does this program focus so much on gut health?
Because your gut controls everything—from digestion to metabolism to hormones. If your gut is inflamed or out of balance, your body will hold onto weight, struggle with energy, and experience cravings and mood swings. Healing your gut first is the key to making fat loss and hormone balance effortless.
Why is this program different from other weight loss programs?
Most programs jump straight into calorie cutting and workouts, which leads to temporary results and eventual weight regain. This program is science-backed and follows a structured three-phase approach that ensures long-term, sustainable success. Backed by a Registered Holistic Nutritionist with 1000s of success stories. We sell results.
Will I have to count calories or track macros?
No! I provide perfectly balanced meals for you that support your gut, hormones, and fat loss. However, in Phase 2 and 3, we’ll educate you on how to customize macros for your body, so you can maintain your results with confidence.
What kind of workouts will I be doing?
No crazy workouts! You’ll follow a customized plan that includes:
✅ 2-3 short strength training sessions per week.
✅ Daily walking for fat loss and hormone balance.
✅ Progressive exercises tailored to your fitness level.
how does the 1:1 coaching work?
You’ll have direct access to me and my top-level coaches for personalized support. This includes:
✅ One-on-one coaching to adjust your plan
✅ Weekly check-ins to track progress
✅ Expert guidance every step of the way weekly educational calls
do i have to give up my favorite foods?
In the begining while we do the gut reset and healing there will be limitations to what foods you can eat but we give you a lot of foods that you can eat and will heal you fast. Then we can re introduce foods slowly and increase calories.
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